![]() (Pro tip: You can enter these percentages into your settings on the MyFitnessPal– the best personal trainer app Learn how to do that here). Your macro percentages vary based on your goals, but a great place to start for weight loss programs is to take in 40% of your calories from carbs, 40% from fat and 20% from protein. However, my recommendation is that you do your best to balance high-quality protein with foods rich in fiber carbs and don’t fear the fats, because the healthy ones are great! When you hit the right balance each day of these macronutrients, you will feel satisfied and this is a game-changer when it comes to your healthy eating goals. One of the biggest benefits of following the macro diet is any food goes. The video is condensed into just a few minutes, so keep in mind all of these keto meals are 2 weeks worth. Here’s a quick video that goes over the full 14-day keto meal plan and what you can expect. For example, instead of just reaching mindlessly for a handful of chocolate candy, you’ll need to think about how much of each macronutrient your snack provides, which might lead you to choose a more balanced snack. Other fats coconut oil, olive oil, MCT oil, high-fat salad dressing, saturated fats, etc. Why is tracking macros so different than counting calories? The ratio of protein, fat and carbs in your quick weight loss diet plan is calculated to your specific goal which helps you to reach your objective more quickly and make smarter food choices along the way. When trying to lose weight, keeping track of your food and counting macros can be extremely helpful.
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